Type your workout in plain text to get instant AI analysis of exercises, muscles, and calories saved to a log.
Verified 2026-07-07
Personal-Consumer
What it does
Enter your workout in plain text on a simple web form and let AI instantly analyze the exercises, muscle groups used, and calories burned. The system saves every session to a digital log and sends you a notification with personalized tips and suggestions for your next training session.
How it works
When it runs
Run manually · Manual · on form submission
How hands-off
Assists you, you do the final step
Setup
Quick setup · under an hour
Works with
Google Sheets, Slack, Gmail, Google Gemini Chat Model
Tools that fit
Services
Google Sheets : stores workout logs and analysis data
Slack : sends instant notifications about new entries
Gmail : delivers email summaries with personalized tips
LLM
Google Gemini Chat Model : parses plain text workouts to identify muscles and estimate calories
Watch out for
⚠ The model might hallucinate calorie counts for unknown exercises, so add a fallback rule to mark them as 'unknown' instead of guessing.
⚠ User input often contains typos or slang, therefore include a step to normalize common variations before passing text to the AI.
⚠ Sending notifications too frequently can annoy users, so implement a daily limit check before triggering the Slack and Gmail actions.
⚠ Google Sheets quotas may be exceeded by large datasets, so ensure your script batches row appends rather than sending individual requests.
This is what I do. I design and build AI agents like this one, and keep them running. If you want it set up for your team instead of doing it yourself, get in touch.